A 10-week somatic movement, breathwork & meditation series in Swift Current
Make room to breathe. Reconnect with your body. Build a practice you can bring into everyday life.
Space to Be is a live, in-person series for people who want to slow down, get to know their nervous system, and explore more ease, presence, and self-compassion.
Wednesdays, October 14–December 16, 2026
7:00–8:30 PM · The Makery Studio, Swift Current, Saskatchewan
10 sessions · Closed group · No drop-ins
Introductory price: $199 through Tuesday October 20. Full price: $299.
Registration deadline: October 30th, 2026
A little more space for you
Maybe your mind feels busy, your body feels tense, or you notice yourself pushing through the day. Maybe you’re curious about nervous system work but aren’t sure where to begin.
This series is an invitation to pause and practise. Through gentle somatic movement, guided awareness, breathwork, and meditation, you’ll explore ways to connect with your body and develop tools you can return to beyond the studio.
You don’t have to arrive feeling calm. You can begin exactly where you are.
What we'll explore
Across the 10 weeks, we’ll practise ways to:
- Notice what’s happening in your body with curiosity and care
- Ground yourself in the present moment
- Explore breath, movement, and mindfulness
- Get to know your own nervous system
- Build a personal collection of practices for life on and off the mat
This is a closed group, so the same participants practise together throughout the series rather than attending as drop-ins. You’ll also receive a Presencing Playbook Resource Guide to use during the series and afterward.
No previous experience with somatic work, movement, or meditation is needed.
Meet your facilitator
I’m Christine Ciona, a counsellor, Integrative Somatic Trauma Therapist and sound healing practitioner. My work brings together body awareness, movement, mindfulness, and practical tools people can use in their own lives.
I created Space to Be for people who want more than a moment of relief. I want to offer a place to practise connecting with your body and discovering what helps you feel supported, one week at a time.
Dates, Location & Investment
When: Wednesdays, October 14–December 16, 2026 · 7:00–8:30 PM
Where: The Makery Studio · Swift Current, Saskatchewan
Format: 10 live, in-person sessions in a closed group
- $199 introductory rate: through Tuesday, October 20 (midnight CST)
- $299 regular rate: October 21–30
- Registration closes: October 30th
Not sure whether this is right for you? [Book a call with Christine -HERE
Email info@christineciona.com before registering.
Frequently Asked Questions
Do I need experience with yoga or meditation?
No. The practices are intended to be accessible to newcomers.
Can I come to just one class?
No. Space to Be is a 10-week closed group, with no drop-ins.
What if I have questions before signing up?
You’re welcome to book a call with me or get in touch before registering. I'm here to answer your questions and happy to help. Email: info@christineciona.com
Are the classes online or in person?
All sessions are live, in person, in Swift Current, Saskatchewan. We’ll meet at The Makery Studio in Swift Current.
Do I need previous experience with somatic work?
Not at all. You don’t need a therapy background, training, or any experience with somatic work or body-based healing. Whether this is all new to you or you’ve been exploring it for years, I’ll guide you through the practices step by step. You can begin exactly where you are.
When does Early Bird pricing end? When is the last day to register?
Early Bird Pricing ends MIDNIGHT Tuesday October 20th. Pay only $199.
Full Pricing: $299 as of October 20th.
Registration is open until October 30.
All who register receive the Presencing Playbook Resource Guide to use during the series and afterward.
Ready to make space for yourself?
Join us for 10 Wednesday evenings of movement, breath, and practice.
EARLY BIRD DEADLINE ENDS: MIDNIGHT TUESDAY OCTOBER 20 (CST)
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